Wellness Resources 

We’re committed to supporting your well-being. Explore a range of resources designed to help manage stress, improve mental health, and promote overall wellness.

Upcoming Webinars

Navigating Work/Life Challenges with Mental Fitness for Stress Reduction, Mental Clarity, Productivity & Enhanced Communication

In this interactive presentation, based on the New York Times best-selling book, Positive Intelligence, from Shirzad Chamine, attendees will learn mental fitness techniques for managing stress in work/life, to prevent burnout, improve health, wellbeing, and communication, increase productivity, and enhance mental clarity. The audience will gain insight into how thought patterns influence individual behavior and the behavior of others. They will learn five Sage powers for managing challenges with ease and flow, and will walk away with practical tips that can applied anytime, anywhere, leaving them encouraged and inspired to take positive action in their lives.

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Videos

Crafting a Stress Management Strategy

Do you have a stress emergency plan? Stress management seems to be the most difficult things for people to incorporate into any wellness strategy, yet it is extremely important to do so. In this session we will delve into the fundamentals for stress management, explore various stress-relieving techniques, and discuss the importance of recognizing personal stress triggers. At the end of this session, you have ideas and strategies you can implement immediately, so that you can handle with grace and calm those challenging times in life.

Tips to Boost Mental Health

Mental health is more than just the absence of illness. It's about taking proactive steps to care for your mental and emotional well-being so you can cultivate sustainable practices that promote wellness, happiness, and success.

It's time to prioritize YOU!

Meal Prep Made Easy: Fuel Your Week

Start the year off right with Meal Prep Made Easy: Fuel Your Week with Shelley Loving, Published Author, Speaker, & Nutrition Chef! Join us for a live cooking demo where Shelley will prepare three healthy, meal-prep-friendly recipes. These delicious dishes are designed to help you save time and stay nourished during your busy work weeks—perfect whether you work from home or in the office. Don’t miss this opportunity to kick off 2025 with practical tips for a healthier, more productive year!

Taming Social Media: Helping Kids Manage Social Media Use

Do you feel like your kids are glued to their devices? Are you tired of looking at the tops of their heads? Do you worry about what kids are seeing online? This discussion will focus on ways to help our children navigate and limit their social media use.

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Guides

Mental Health Awareness Month Simple Tips & Tricks

Did you know that May is Mental Health Awareness Month? Check out the flyer below on some simple tips and tricks to manage stress!

Coping Techniques for Stress Management

This guide offers simple techniques to help manage stress and promote emotional well-being. These strategies can be used during difficult moments, or as part of your daily routine to maintain balance.

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Hotline & Help Directory

National Suicide Prevention Lifeline (U.S.)

Phone: 988

  • Text: Text "HELLO" to 741741

  • Website: 988lifeline.org

  • Details: Available 24/7, providing free and confidential support for people in distress, including suicidal thoughts, emotional distress, or mental health crises.

Crisis Text Line

Text: 741741

  • Website: crisistextline.org

  • Details: Text any word to 741741 for free, 24/7 support from trained crisis counselors for anxiety, depression, or any mental health concern.

National Domestic Violence Hotline (U.S.)

Phone: 1-800-799-SAFE (1-800-799-7233)

  • Text: Text "START" to 88788

  • Website: thehotline.org

  • Details: Provides 24/7 confidential support for anyone experiencing domestic violence or abuse.

SAMHSA National Helpline

Phone: 1-800-662-HELP (1-800-662-4357)

  • Website: samhsa.gov/find-help/national-helpline

  • Details: Confidential and free help for individuals and families facing mental or substance use disorders, available 24/7.